Birthday goal met?!

Whelp no, but again, I do have another point I choose to focus on and celebrate...I'm in the 150s again!! Barely but I'm there! Whoo hoo! And yes, those are the busted up and bruised toes of a runner. Don't mind them.

Some progress!

Well, in regards to my 60 day b'day challenge with 6 days left, I'm at 161...a whopping 5lbs loss in 7 weeks. Pretty pitiful but it speaks to my inconsistency with eating well. Back to the drawing board. Me thinks my goals need to be smaller, more specific and for shorter time frames. I'll make another post once I determine what they will be.

In the mean time, there are some positives. 1-I'm less than I weighed on my wedding day. 2-Back in Nov 2011, for my sister-in-law's wedding, I wore a size 14 bridesmaid dress. Yesterday, in preparation for my good friend, Teju's wedding, I'm now in a size 12!!!

I need a comparison pic but at least for now, I'll post yesterday's pics.

Hey...even when you fail look for a reason to celebrate and be thankful. There are always small small victories even amidst what you see as failure. ^_^

Push on!

Watermelon Strawberry Smoothie...emm

Happy Fourth of July Everyone!!  When I look at the statue of liberty, I cheekily imagine her holding a smoothie in her hand.  

That's certainly been me as of late.  I came across this fantastic recipe and thought it perfect for that summery fourth of July feeling, and indeed it was!  My hubby and I sipped until our heart was content.  It was SOOO good and simple to make.  

3 cups of Watermelon

1/2 c of Strawberries

1 peeled and frozen banana

equals...

Bon a Petit!  and emm emm delicious!  Thank you Oh She Glows for this fabulous smoothie recipe! ; )

Nutella!!! Why can't I quit you?!

My guilty pleasure as of late.

Getting my mojo..

I read somewhere that the average family alternates 6-8 unique meals a month and about 3-4 a week. *shatter* I can't believe how much pressure I put on myself to come up with all these different meals every week....though to be honest, pressure often resulted in fend-for-yourself night !! Or tons of groceries but no time to cook all those meals thus rotten food. : D Boo!

But talk about a shift in thinking! Why do we push ourselves so hard? Whats so wrong with mediocrity every now and then and in certain aspects of our lives? Mediocrity can lead to happiness? Maybe? :D

How about I come up with 8 most nutrient dense, filling, tasty, lasting meals that are also EASY to whip up. Finally, I can have staples in my pantry and not have to run out each time for special ingredients. So far, I have breakfast down, very easy, a green juice as is or with protein mixed in or a banana protein smoothy.

The southwest chicken salad (already posted) serve as great lunch or dinner options.

Today, I tried a recipe on the back of a Quaker box for barley with a little twist (ground turkey instead of chicken breasts) and was pleasantly surprised.. Yum! Check! Check! And check X 3! Oh and that's Stonyfield plain yogurt which is my healthier spoof on sour cream. :)

Sooo not chicken nuggets

I was watching Ali Vincent's show on LWN and was introduced to one of the Biggest Losers' Chefs Devin Alexander.  This was one of the recipes she served at the ranch...it was just too easy.   I had to try it and decided to make it tonight.  It literally took no more than 10mins to do.   Healthy, time efficient, filling and tasty...I couldn't ask for more!  This was delish! I see why they say this a great replacement for chicken nuggets.  The spelt tortilla imitates the texture of the fried flour over the chicken nugget.  


Recipe for the "Soo Not Chicken Nuggets" below:

• 1 (8 inch) all-natural, low-fat whole grain tortilla (I used Rudi's Organic Bakery Whole Spelt Tortillas)
• 4 ounces ground turkey breast
• 1 tablespoon all-natural ketchup (preferably agave- or honey-sweetened and low in salt), or more to taste ( I used regular ketchup)

Directions

Preheat the oven 450 degrees F.Lay the tortilla on a medium baking sheet. Press the turkey in a thin, even layer to cover all but the outer 1/2"-diameter of the tortilla. Fold the tortilla in half and press to flatten it slightly. Bake for 3 minutes. Carefully flip the tortilla and bake for 3 to 5 minutes longer, or until the tortilla is lightly crisped and the turkey is no longer pink inside. Using kitchen shears for ease, cut it into 4 wedges. Serve immediately with ketchup on the side for dipping.
Per serving: 280 calories, 33 g protein, 32 g carbohydrates (2 g sugar), 5 g fat, 1 g saturated fat, 45 mg cholesterol, 2 g fiber, 265 mg sodium


Recipe from:
The Biggest Loser Quick and Easy Cookbook by Devin Alexander

Planning ahead

I can't stress this enough only because I don't do this often enough myself. There are many keys to success and one of them is EXCELLENT planning. Well, at least for today I can say I'm having fulfilling and nutrient rich meals.

Side note: Planning ahead will also keep a little extra money in your pocket.  If you use the groceries you already have for your meals, you won't be caught off guard and have to buy something from the office cafeteria or a fast food joint.

Breakfast:
Plant based and protein rich!
I love Sun Warrior protein! Not only is it high in protein but it's the first protein powder I've had that not only tastes good but is made of ingredients I can pronounce and feel comfortable putting in my body! It is plant based.

My morning protein shake consists of a TBS of almond butter
8-10 ice cubes
1 banana
1 scoop of protein powder
Cinnamon
Sometimes one pinch of stevia

Lunch:
More of the Southwestern Chicken Salad pictured in yesterday's post minus the chicken and a no sugar added fruit cup.

Snacks will be fruit i.e. bananas and apples

Since hubby will not be home, dinner tonight will likely be a Kale smoothie.  One of my favorites.

2-4cups of frozen Kale

1 cup of frozen fruit (blueberries, strawberries)

.5 cup of water

pinch of Stevia