Sooo not chicken nuggets

I was watching Ali Vincent's show on LWN and was introduced to one of the Biggest Losers' Chefs Devin Alexander.  This was one of the recipes she served at the ranch...it was just too easy.   I had to try it and decided to make it tonight.  It literally took no more than 10mins to do.   Healthy, time efficient, filling and tasty...I couldn't ask for more!  This was delish! I see why they say this a great replacement for chicken nuggets.  The spelt tortilla imitates the texture of the fried flour over the chicken nugget.  


Recipe for the "Soo Not Chicken Nuggets" below:

• 1 (8 inch) all-natural, low-fat whole grain tortilla (I used Rudi's Organic Bakery Whole Spelt Tortillas)
• 4 ounces ground turkey breast
• 1 tablespoon all-natural ketchup (preferably agave- or honey-sweetened and low in salt), or more to taste ( I used regular ketchup)

Directions

Preheat the oven 450 degrees F.Lay the tortilla on a medium baking sheet. Press the turkey in a thin, even layer to cover all but the outer 1/2"-diameter of the tortilla. Fold the tortilla in half and press to flatten it slightly. Bake for 3 minutes. Carefully flip the tortilla and bake for 3 to 5 minutes longer, or until the tortilla is lightly crisped and the turkey is no longer pink inside. Using kitchen shears for ease, cut it into 4 wedges. Serve immediately with ketchup on the side for dipping.
Per serving: 280 calories, 33 g protein, 32 g carbohydrates (2 g sugar), 5 g fat, 1 g saturated fat, 45 mg cholesterol, 2 g fiber, 265 mg sodium


Recipe from:
The Biggest Loser Quick and Easy Cookbook by Devin Alexander